| ÏÎÍÅÄÅËÜÍÈÊ. ÐÓÊÈ, ÏËÅ×È |
| 1: 3õ10õ22êã (660) |
 |
| 2: 3õ10õ22êã (660) |
 |
| 3: 3õ10õ22êã (660) |
 |
| 4: 3õ10õ22êã + 3õ10õ22êã (660) |
 |
| 5: 3õ10õ22êã (660) |
 |
| 6: 3õ12 (1800) |
 |
| 7: 3õ10õ22êã (660) |
 |
| 8: 3õ10õ22êã (660) |
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| 9: 30õ22êã (660) |
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| 10: 3õ5õ22êã
(Îáðàòíûì
õâàòîì) (330) |
 |
| 11: 30õ22êã (660) |
 |
| Áèöåïñ
çà òðåíèðîâêó: 2310 êã / Òðèöåïñ: 3120
êã / Ïëå÷è: 2640 êã /
Âñåãî: 8070 êã |
| ÂÒÎÐÍÈÊ. ÏÐÅÑÑ |
| 50 + 50 |
  |
| 10 + 10 + 10 |
   |
| 20 + 20 + 20 |
  |
| ÑÐÅÄÀ. ÃÐÓÄÜ, ÍÎÃÈ |
| 1: 3õ50õ25êã (3750) |
 |
| 2: 3õ10 (900) |
 |
| 3: 20õ25êã (500) |
 |
| 4: 20õ25êã (500) |
 |
| 5: 50 (2500) |
 |
| Ãðóäü çà òðåíèðîâêó: 6750 êã / Íîãè: 1400 êã / Âñåãî: 8150 êã |
| ×ÅÒÂÅÐÃ. ÎÒÄÛÕ |
ÂÅÑÜ ÄÅÍÜ
|
 |
| ÏßÒÍÈÖÀ. ÑÏÈÍÀ |
| 1: 3x20õ25êã (1500) |
 |
| 2: 3õ20õ25êã (1500) |
 |
| 3: 50õ22êã (1100) |
 |
| 4: 3õ12õ11êã (396) |
 |
| 5: 40õ22êã (880) |
 |
| Ñïèíà çà òðåíèðîâêó: 5376 êã |
| ÑÓÁÁÎÒÀ. ÎÒÄÛÕ |
| ÂÅÑÜ ÄÅÍÜ |
 |
| ÂÎÑÊÐÅÑÅÍÜÅ. ÎÒÄÛÕ |
| ÂÅÑÜ ÄÅÍÜ |
|
|